RunWell Strength & Conditioning

When running, it is documented that we direct up to 3 times our body weight through our landing foot. This force is transferred from our feet, into our ankles, knees, hips and back. Any inefficient movements in the running stride or weak points along this chain are targeted by the force and over time, injuries can occur. At the RunWell Conditioning Classes our philosophy is that prevention is better than intervention. A Chartered Physiotherapist will guide you through a programme of the most effective exercises designed to ensure you move as efficiently as possible when running, whilst also strengthening and conditioning any potential weak areas. This class is great for anyone wishing to improve their running times or minimise their risk of injury. The class is done in our gym and spaces are limited to ensure close supervision by your Chartered Physiotherapist.

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