Beginner/Physio Reformer Pilates with Breda Canning
12:00 pm - 12:55 pm
Wed
March 20, 2019
 
 
Running Tips

Optimising Performance for Runners

Achieve you running potential with JT Physiotherapy Running is a great form of exercise and you’ll be glad to know that research just published has concluded that long distance runners did not have more prevalent osteoarthritis nor more severe cases of osteoarthritis compared to controls.There are a few common running injuries that we see through…

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June 11, 2018

TY Work Experience – Blog 3, May

I’m in my final 3 weeks now at JT as I enter my final month at JT Physiotherapy. I can’t believe how quick my time here has gone by, from January until now has just flown by. I’ll be sad to leave my work experience here that’s for sure. My final week at JT is…

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June 10, 2018
Motivation for recovery

“What is your why?”

“What is your why?” Physiotherapists are medically trained allied healthcare professionals whose role is to help improve function, movement and pain as a result of injury, disease processes and disorders, conditions and environmental factors (World Congress World Confederation for Physical Therapy [WCPT]). Everyone has different reasons for attending physiotherapy. However, we may be clinical experts…

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May 25, 2018

TY Work Experience – Blog 2, April

April Blog We had a 2 week break for our Easter holidays at school, and now I’m back in full swing at JT physiotherapy for my final 2 months here. I honestly can’t believe I’ve been here for 4 months now, time is moving so quickly. I have to say I always do something different…

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May 10, 2018

Work Placement Blog, by Neve Scanlon

INTRODUCTION My name is Neve Scanlan, I’m 16 years old and I’m a Transition Year student in Deele College, Raphoe. I will be writing a blog each month describing my time and experience at J.T Physiotherapy, working every Wednesday from January until May. January Blog As I said I am at TY student at Deele…

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April 12, 2018

Workplace Wellness Day, 13th April 2018

Work-Place Wellness Day takes place this coming Friday 13th April 2018.  To mark the event JT physiotherapy & Reformer Pilates are delighted to host a talk on the benefits of exercise for Workplace Wellness, followed by a Reformer Pilates class.  The event is being held in our Letterkenny clinic in conjunction with Letterkenny Chamber of…

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April 11, 2018
Vald Screening

Vald Performance Testing System

Leading Letterkenny and Derry based clinics JT Physiotherapy & Reformer Pilates are delighted to unveil the new Vald Performance Testing Systems. The NordBoard, Groinbar and HumanTrak from Vald will help increase performance through the monitoring of movement analysis and give real-time accurate results of strength testing.  Elite teams in the English Premier league and the…

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March 8, 2018

Physical Activity

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler This is a great infographic from Ireland Active, summarising the ideal daily dose of physical activity we all should be achieving (from the “National Physical Activity Plan for Ireland…

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March 6, 2018
Lorraine Boyce

The Pelvic Floor – Guest Blog By Chartered Physiotherapist Lorraine Boyce

The Pelvic Floor Do you find that you leak when you sneeze or cough? Do you find sex painful? Is a pelvic organ prolapse holding you back from doing what you want to do every day? I’m Lorraine Boyce, a specialist Physiotherapist in Women’s Health and Pelvic Floor Therapy and I’m here to help you…

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January 30, 2018
IT Band

The Iliotibial Band (ITB)

Did You Know…?   The Iliotibial Band (ITB) is the longest tendon of the body. The ITB does not contract and relax but is used for energy storage and to provide us with a release of elastic energy as we stride, run, move. The ITB is firmly anchored all along the outside of the femur…

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January 30, 2018
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