Long to up stretch sequence with an elephant stretch combo

Reformer Pilates instructor Sinéad performing a long to up stretch sequence with an elephant stretch combo – great movements for improving erector spinae, abdominal and glute strength along with increasing scapular stability.

  • Our Newsletter

    Sign up for our newsletter and get the latest news.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend