The Hundred

The Hundred is one of the first Pilates exercises that Joseph Pilates developed and one which is taught in each and every Pilates class today! It is a great exercise for increasing abdominal strength, developing trunk and scapular stabilisation, stimulating circulation and increasing endurance. The Hundred got its name as you hold the exercise for 100 beats (it’s not as bad as it sounds!!)
In this video, Pilates Instructor Ruth demonstrations two different variations of the Hundred – first with legs in tabletop and then with legs extended to further challenge the core!

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