Archives: Jun '18

Back Injuries, Gardening Injuries, Injury Prevention

Back Issues from Gardening

Lead physio Johnny discusses some top tips to avoid injury for those outside and working/gardening over the nice weather.

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June 13, 2018

Mid Back Stiffness?

  Stiff mid back? Check it and compare sides- effective rotation through our mid back is essential, to do this effectively we need to be able to glide slightly through the joints attaching the spine to the ribs either side (costotransverse joints). This is a nice little movement we can use to assess and compare…

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September 27, 2016

Hip Flexor Stretch

Great functional hip flexor stretch. Focus on bracing the spine to ensure your targeting the right areas. We never want to compromise our back position when extending through the hip.
Stay injury free! Move Better, Feel Better, Get Active!

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January 13, 2016

Over Striding – 180 For Better Health

Lead Physio Johnny explains what overstriding is and how it affects us as runners.
#RunWell #overstriding

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January 11, 2016

Low Back Pain – 180 For Better Health

Low back pain is multifactorial, many different things cause and influence low back pain, this is not just limited to our physical parts and how they move together but also factors such as how we perceive our low back pain, our beliefs towards it and how it impacts our ability to do what we want to do from day to day. This all needs to be addressed in an effective rehabilitation program. That being said we also do need to address the Physical side. This little video explains our approach in the clinic in terms of closed chain exercises which we use to strengthen the back alongside our Reformer Pilates. #strength #hip #stability #back-pain

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January 11, 2016
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