Archives: Oct '17

Marathon Preparation

Marathon Preparation

Are you preparing for a marathon?
Check out Johnny’s video for some top preparation tips

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October 18, 2017

Hip Flexor Stretch

Great functional hip flexor stretch. Focus on bracing the spine to ensure your targeting the right areas. We never want to compromise our back position when extending through the hip.
Stay injury free! Move Better, Feel Better, Get Active!

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January 13, 2016

RunWell Marathon Night – Teresa Mc Daid

Top athletics coach Teresa Mc Daid gives her expertise on training for a marathon or half marathon

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January 13, 2016

RunWell Marathon Night – Liam

Liam Leech talks about the vital role of nutrition in marathon preparation and recovery

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January 13, 2016

RunWell Marathon Night – Johnny

Lead Physio Johnny Loughrey talks about getting marathon ready. He included in his presentation everything from injury prevention to training, running tips, mental preparation and recovery

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January 13, 2016
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