Archives: Jun '18

Ab Blast Workout with physiotherapist Gearóid

Physiotherapist Gearóid demonstrates a quick ab blast sequence to strengthen up those core muscles. Very little equipment is needed, so this workout can be performed anywhere!

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June 27, 2018
Back Injuries, Gardening Injuries, Injury Prevention

Back Issues from Gardening

Lead physio Johnny discusses some top tips to avoid injury for those outside and working/gardening over the nice weather.

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June 13, 2018

Movement is Medicine

Reformer Pilates instructor Sinéad demonstrates some extension, flexion and rotational movements for optimal spine health.

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April 5, 2018
Reformer Pilates Sequence

Reformer Pilates Sequence

Reformer Instructor Sinead demonstrates some strong moves on the Reformer

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March 8, 2018
Reformer Pilates

Reformer Pilates Various Exercises

Reformer Pilates Instructor Sinéad demonstrating a variety of exercises carried out in class.

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January 22, 2018
Abs Sequence Reformer Pilates

Abs Sequence

Reformer Pilates instructor Sinéad performing a tough abs sequence she has been including in her intermediate classes recently.
Reformer Pilates can be used for a variety of needs including rehabilitation from injury, getting a whole body workout or simply to become more physically active.

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September 4, 2017
Diversity

Diversity

No matter what fitness level you may be at -here at JT Physiotherapy & Reformer Pilates clinic we have tailored classes to suit all.
Here our instructor Sinéad demonstrates exercises to target the glutes, hamstrings and quads which can be used in our 3 different levels of classes – Beginner/Physio, Reformer & Advanced.

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July 20, 2017

Versatility

At both our clinics we strongly promote Reformer Pilates for the main reason of versatility. Our Reformer Pilates classes give you a chance to perform hundreds of different exercises and progressions in the aim of gaining increased strength, flexibility, core stability and overall body awareness.

Here, our Reformer instructor Sinéad demonstrates here the versatility of some movements we can provide you in our sessions.

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July 20, 2017
Shoulder Stability & Core Strength

Core Strength & Shoulder Stability

A great Reformer sequence for targeting core strength as well as increasing shoulder stability! Get started on your Reformer Pilates journey today to increase strength, flexibility and core stability in a fun, relaxed environment!

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July 20, 2017
The Pilates Hundred

The Hundred

The Hundred is one of the first Pilates exercises that Joseph Pilates developed and one which is taught in each and every Pilates class today! It is a great exercise for increasing abdominal strength, developing trunk and scapular stabilisation, stimulating circulation and increasing endurance. The Hundred got its name as you hold the exercise for 100 beats (it’s not as bad as it sounds!!)
In this video, Pilates Instructor Ruth demonstrations two different variations of the Hundred – first with legs in tabletop and then with legs extended to further challenge the core!

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July 20, 2017
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