Archives: Jan '16

RunWell – Power Cleans

European Cross Country European Bronze Medalist Ann Marie McGlynn fine tuning her power cleans at her RunWell Strength and Conditioning Session.
#RunWell, #Staystrong #powercleans

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January 13, 2016

RunWell – Improve Glute Strength

RunWell Athlete AnnMarie Mc Glynn improving her glute strength on the GHD

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January 13, 2016

RunWell – Front Rack Lunges

AnnMarie McGlynn doing her front rack lunges as part of her Monday Strength & Conditioning
#RunWell #JTPhysio #no-barriers #strength

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January 12, 2016

RunWell – Glut/Hamstring Strength

RunWell Athlete AnnMarie McGlynn working on her glut/hamstring strength on the Pilates Reformer
#RunWell #JTPhysio #no-barriers #reformerpilates #reformyourself

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January 12, 2016

RunWell – S&C 2

RunWell Athlete Conor Bradley doing some S&C in the Clinic

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January 12, 2016

RunWell – Core Work

RunWell and LAC Athlete Danny Mooney doing some core work at JTPhysio

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January 12, 2016

RunWell – S&C

RunWell Athlete Danny Mooney

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January 12, 2016

RunWell – Reformer Lunge Sequence

RunWell Athletes Danny, Conor and AnnMarie working through a lunge sequence on the reformers
#RunWell #hipstrength #singlelegstability

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January 11, 2016

RunWell – Reformer Sequence

RunWell Athletes Conor Bradley and Danny Mooney incorporating a reformer pilates sequence into their Strength and Conditioning session with Johnny Loughrey (Lead Physio with JT Physiotherapy).

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January 11, 2016
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