Archives: Jun '18

Ab Blast Workout with physiotherapist Gearóid

Physiotherapist Gearóid demonstrates a quick ab blast sequence to strengthen up those core muscles. Very little equipment is needed, so this workout can be performed anywhere!

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June 27, 2018
Marathon Preparation

Marathon Preparation

Are you preparing for a marathon?
Check out Johnny’s video for some top preparation tips

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October 18, 2017

Introduction to Reformer Pilates

  Ever wondered what exactly Reformer Pilates is?  In this video, clinic Physiotherapists Patrick and Cathal give you an introduction to Reformer Pilates and explain what it is all about

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November 29, 2016

Shoulder Stability Exercises on the Reformer

Clinic Physio Aiveen demonstrates two nice exercises on the reformer, which can be used to help strengthen the muscles around the shoulder blades. This can help reduce tension through the neck and upper shoulders. #JTPhysio #ReformerPilates

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October 5, 2016

Isometric ‘Modified Wall Press’ exercise for Glute Med activation

  In this video, clinic Physiotherapist Cathal demonstrates an isometric modified wall press exercise for Glute Med activation

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October 4, 2016

Protect Your Triceps Tendon

  This is a lovely accessory exercise you can do to purposely load the triceps tendon in a controlled manner. This controlled exposure to the load will cause positive adaptation within the tendon making it stronger, more robust and better able to cope with whatever tasks you throw at it.

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September 30, 2016

Mid Back Stiffness?

  Stiff mid back? Check it and compare sides- effective rotation through our mid back is essential, to do this effectively we need to be able to glide slightly through the joints attaching the spine to the ribs either side (costotransverse joints). This is a nice little movement we can use to assess and compare…

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September 27, 2016
Hamstring Eccentric Control Exercise

Hamstring Eccentric Control

In this video, Senior Physiotherapist Patrick demonstrates a useful exercise to disassociate hips from the lumbar spine in forward flexion

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July 20, 2016

Hip Flexor Stretch

Great functional hip flexor stretch. Focus on bracing the spine to ensure your targeting the right areas. We never want to compromise our back position when extending through the hip.
Stay injury free! Move Better, Feel Better, Get Active!

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January 13, 2016

RunWell – Power Cleans

European Cross Country European Bronze Medalist Ann Marie McGlynn fine tuning her power cleans at her RunWell Strength and Conditioning Session.
#RunWell, #Staystrong #powercleans

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January 13, 2016
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