Archives: Jun '18

Ab Blast Workout with physiotherapist Gearóid

Physiotherapist Gearóid demonstrates a quick ab blast sequence to strengthen up those core muscles. Very little equipment is needed, so this workout can be performed anywhere!

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June 27, 2018
VALD Performance Testing System

Jason Quigley VALD

Professional Boxer Jason Quigley called into the Letterkenny Clinic earlier this month for some VALD screening. VALD Performance Testing Systems allow us to give real-time results, which aids rehab programs for our patients as well as increasing athletic performance

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June 13, 2018
Back Injuries, Gardening Injuries, Injury Prevention

Back Issues from Gardening

Lead physio Johnny discusses some top tips to avoid injury for those outside and working/gardening over the nice weather.

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June 13, 2018

Movement is Medicine

Reformer Pilates instructor Sinéad demonstrates some extension, flexion and rotational movements for optimal spine health.

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April 5, 2018

Vald Nordboard – Finn Harps

The NordBoard is a fast, easy, accurate and reliable system to hamstring strength and imbalances and helps identify people of high risk to hamstring injuries.  Here, clinic Physio Gearóíd tests the hamstring strength of Finn Harps Players.

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March 21, 2018

Vald – The Human Trak

The NordBoard is a fast, easy, accurate and reliable system to hamstring strength and imbalances and helps identify people of high risk to hamstring injuries. Here, Physio Gearóíd tests Finn Harps players.

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March 21, 2018
Reformer Pilates

Reformer Pilates Various Exercises

Reformer Pilates Instructor Sinéad demonstrating a variety of exercises carried out in class.

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January 22, 2018

Black Friday in JT Physiotherapy

Black Friday in JT Physiotherapy

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November 23, 2017
Abs Sequence Reformer Pilates

Abs Sequence

Reformer Pilates instructor Sinéad performing a tough abs sequence she has been including in her intermediate classes recently.
Reformer Pilates can be used for a variety of needs including rehabilitation from injury, getting a whole body workout or simply to become more physically active.

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September 4, 2017
Monkey Shrugs

Shoulder Shrugs for Upper Traps

Do your upper trapezius muscles consistently feel tight, do you experience neck or shoulder pain?
This may be due to numerous factors, but mainly it’s a lack of overall capacity to withstand the positions and postures we put them in.

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July 24, 2017
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