Archives: Jul '17

Shoulder Stability & Core Strength

Core Strength & Shoulder Stability

A great Reformer sequence for targeting core strength as well as increasing shoulder stability! Get started on your Reformer Pilates journey today to increase strength, flexibility and core stability in a fun, relaxed environment!

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July 20, 2017
The Pilates Hundred

The Hundred

The Hundred is one of the first Pilates exercises that Joseph Pilates developed and one which is taught in each and every Pilates class today! It is a great exercise for increasing abdominal strength, developing trunk and scapular stabilisation, stimulating circulation and increasing endurance. The Hundred got its name as you hold the exercise for 100 beats (it’s not as bad as it sounds!!)
In this video, Pilates Instructor Ruth demonstrations two different variations of the Hundred – first with legs in tabletop and then with legs extended to further challenge the core!

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July 20, 2017

Long to up stretch sequence with an elephant stretch combo

Reformer Pilates instructor Sinéad performing a long to up stretch sequence with an elephant stretch combo – great movements for improving erector spinae, abdominal and glute strength along with increasing scapular stability.

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June 21, 2017

Introduction to Reformer Pilates

  Ever wondered what exactly Reformer Pilates is?  In this video, clinic Physiotherapists Patrick and Cathal give you an introduction to Reformer Pilates and explain what it is all about

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November 29, 2016
Upper Trapezius Stretch

Upper Trapezius Stretch

In this video, clinic Physiotherapists Patrick and Cathal demonstrate a great stretch for Upper Trapezius muscle which can be performed anywhere and needs no equipment!

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August 31, 2016

Posterior Shoulder Eccentric Load Exercise

Patrick demonstrates a great posterior shoulder eccentric load to increase range

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May 19, 2016
Demonstration of neck exercise.

Neck Exercise

Here’s an exercise to help reduce tension in your neck and shoulders. It can easily be practiced throughout the day. Take a step towards improving your posture today.

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March 15, 2016
Reformer Pilates Leg Work

Reformer Pilates Leg Work

Chartered Physiotherapist Aiveen doing a short demo on the reformer.

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March 8, 2016

Reformer Pilates – Demonstration Video

This quick demonstration video shows you a few exercises commonly carried out during Reformer Pilates class. A good variety of core, upper body and stretches performed by Lead Physio Johnny Loughrey

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March 3, 2016

Reformer Pilates Information Video

In this short video, our team of Chartered Physiotherapists and Master Pilates Instructors explain the ins and outs of Reformer Pilates, their benefits and demonstrate some exercises.

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March 2, 2016
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