RunWell Clinic Marathon Night

JT Physiotherapy recently hosted a successful ‘RunWell Marathon Night’ for runners registered to take part in this year’s half and full Donegal Marathon. Filled to capacity, the event offered attendees excellent tips on running a Marathon, including advice on physiotherapy, nutrition, injury prevention, recovery and strength and conditioning.

Speakers on the night included Charted Physiotherapist Johnny Loughrey, in-house nutritionist Liam Leech, and top athletics coach, Teresa McDaid. The RunWell athletes were also in attendance to give tips and advice to runners of all levels.  Among the group were some of Donegal’s finest athletes, including Natasha Adams, Ann-Marie McGlynn, Teresa Doherty, Conor Bradley and Danny Mooney. Guests on the night also received a goody bag with information, nutritional treats and vouchers.

Commenting on the RunWell Marathon Night, Johnny said, “Running a marathon isn’t an easy task, so we were happy to host an event to help runners with their training, nutrition and recovery plans. We’d like to thank everyone who came along and, judging from the positive feedback, attendees found the event very useful.  The whole team at JT Physiotherapy and the RunWell Clinic wishes all the competitors the very best of luck on August, 23rd!”

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