Sonia O’Sullivan – Sporting Experience and Key To Success


Patrick McCarrick MISCP



Sporting Experience and Key to Success


Here Sonia O’Sullivan, written in the Irish Times, advises on getting enough rest penciled into your training plan. She targets small, continuous, incremental gains as her target. Don’t get caught up with rushing to your desired result!


“Thinking back on my Olympic years and my goals, the smaller, steady and
more manageable steps usually brought me closer to success and


Very interesting read from the athlete’s perspective.  Hindsight showing some insight into her pyschology during training and racing.

Read the article

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