Tag Archives: Back Pain

When Should I Stretch, When Should I Strengthen?

When Should I Stretch, When Should I Strengthen? When I first sat down to write this piece, I considered the question above. I thought, a weak muscle is tight and a stronger muscle is not. This may be a quick blog article and I might get out to enjoy the sunshine!!!  Rarely, in physiotherapy will…

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May 19, 2016

Back Pain

Back Pain Back pain is a common phenomenon, but unfortunately good information is hard to find. It’s easy to be swept up in poor advice, confusing terminology, and uncertainty. As a back pain patient, it’s important for you to take a deep breath, step back, and start from square one by getting informed. Whether you…

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December 7, 2015

MYTH: Exercise is dangerous for back pain!!!

“Exercise is dangerous for me – I need to protect my back from moving” – MYTH!! Back pain can lead us to become fearful of movement or believe that a certain movement will damage something. Protecting your back seems to be the most logical approach when in fact you should be moving and doing physical…

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November 24, 2015
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