Tag Archives: Foam Rolling

IT Band

Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS)   What is the Iliotibial Band? The Iliotibial Band  (ITB) is a dense fibrous band of connective tissue which runs down the length of the thigh, from the outside of the hip to the shin. Due to its physiological make up, it is a very strong and tough, non-contractile piece of…

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September 15, 2016
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