Tag Archives: habit change

Weight loss habit chance

Weight Loss Habit Change

Weight Loss Habit Change In my last blog I discussed the importance of goal setting when trying to lose weight and keep it off. Goals need to be SMART: Specific, Measurable, Attainable, Realistic & (have a) Timeframe. Once we have our long-term and short-term goals in place, we then need to develop some new habits to…

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February 9, 2016
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