Tag Archives: NRS

Should you run or exercise through your pain?

Should you run or exercise through your pain? To start with, it’s always your decision to rest or to exercise. Generally the advice is that, if you are sore when running or exercising, that you can continue if your pain remains mild, i.e. it is 5/10 or below (see scale below), it resolves the next…

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May 16, 2017
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