Tag Archives: Pain

Exercise Therapy for Pain

Exercise Therapy for Pain   Physiotherapists give out exercise therapy programmes to our patients as part of the overall treatment, including to those with chronic, i.e. long-term, musculoskeletal conditions. These conditions include long-term back and neck pain among others.   The results of this review and meta-analysis show that there is small but significant short-term…

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July 22, 2017

What NOT To Do If You Have Lower Body Tendon Pain

What NOT to do if you have lower body tendon pain! 1. Ignore your pain: Pain is a subjective marker and tells you that the load placed on the tendon is too much. Therefore it is important to manage the load on your tendon. You must reduce certain aspects of your running/training schedule that is…

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November 21, 2016
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