Tag Archives: pilates

Joseph Pilates

Joseph Pilates – The Man Behind The Method

Joseph Pilates – The Man Behind The Method Whether you are an exercise enthusiast, or just a regular Pilates goer, you may have heard some of your instructors mention the name ‘Joe’ before. Name-dropping in class often doesn’t work very well if nobody in the class knows who you’re talking about! Even with a big…

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July 7, 2016

Reformers For Runners

Reformers For Runners Most running injuries are as a result of poor body conditioning. Often the body is not able to manage the amount of load or activity that is asked of it. If we can make our bodies stronger, we can decrease our risk of injury. Reformer Pilates can help to improve body strength…

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May 18, 2016
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