Tag Archives: protein

Meat, fish, eggs

The Macronutrients: Protein

The Macronutrients: Protein Following on from last weeks article on carbohydrate, this week I will focus on another of the macronutrients, protein. Approximately 20% of an adult’s (non fat) bodyweight is comprised of protein, with the majority of it located in structural tissue such as muscle, skin, connective tissue and bone. Essential for growth and…

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March 30, 2016
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