Tag Archives: saturated fats

Healthy fats

The Macronutrients: Fat

The Macronutrients: Fat Fat has been somewhat vilified in the past, blamed as the cause of our soaring obesity levels. The reason for this is due to its relatively high calorie content per gram. In comparison to other macronutrients, fat contains approximately 9 calories per gram whereas 1 gram of protein or carbohydrate contains around…

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April 8, 2016
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