Tag Archives: Sleep

How many calories does that bad night’s sleep cost you?

How many calories does that bad night’s sleep cost you? In recent years, adequate sleep has emerged as a third pillar, along with exercise and healthy eating, as a way to help control weight. While more research is needed to explore the links between chronic sleep loss and health, the importance of sleep is already…

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May 16, 2017
Man sleeping

Sleep

Sleep We all know the results of a bad sleep; fatigue, moodiness and lack of mental clarity. If the pattern continues over several nights the effects become more serious. It will become difficult to concentrate, you may start to feel depressed, and you will find yourself nodding off during the day which will increase the…

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June 29, 2016
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