Tag Archives: Vegetarian

Vegetarian Diets & Nutrients

Vegetarian Diets & Nutrients Vegetarians typically don’t eat meat, poultry, fish or shellfish. However different types of vegetarian diets exist, for example Lacto-ovo vegetarians eat dairy foods and eggs but not meat poultry or seafood, Ovo-vegetarians eat eggs but exclude all other animal foods including dairy, whereas Vegans don’t eat any animal products at all,…

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December 8, 2016
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