Tag Archives: weight loss

Feet standing on weighing scales

Weight Maintenance

Weight Maintenance   Recently, researchers in Denmark released the results of an interesting study that should bring hope to those of us who are obese or trying to lose weight and keep it off. If you find that your weight seems to ‘yo-yo’, that you lose weight and seem to put it back on straight…

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May 27, 2016
Weight loss habit chance

Weight Loss Habit Change

Weight Loss Habit Change In my last blog I discussed the importance of goal setting when trying to lose weight and keep it off. Goals need to be SMART: Specific, Measurable, Attainable, Realistic & (have a) Timeframe. Once we have our long-term and short-term goals in place, we then need to develop some new habits to…

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February 9, 2016
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