Tag Archives: Weight Maintenance

Weight Loss and Meal Timing

Meal Timing and Weight Management

For anyone interested in the implications of meal timing strategies and how they can help or hinder weight management, the American Heart Association has released a “scientific statement” on the subject. They wanted to establish whether breakfast is actually good or bad for health and weight control, if fasting will reduce body weight and can…

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April 27, 2017
Feet standing on weighing scales

Weight Maintenance

Weight Maintenance   Recently, researchers in Denmark released the results of an interesting study that should bring hope to those of us who are obese or trying to lose weight and keep it off. If you find that your weight seems to ‘yo-yo’, that you lose weight and seem to put it back on straight…

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May 27, 2016
Food Diary

Weight Loss Practical Tips

Weight Loss Practical Tips Over the past couple of weeks we have talked about the first steps to take in order to lose some weight. This week I will discuss a few practical things you can do to facilitate this goal. Keep a food diary This will be your best friend on your weight loss…

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March 14, 2016
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