Back2Basics Clinical Pilates Program

Back2Basics Clinical Pilates Program
Protect your back and neck with an evidence based approach.

The Back2Basics program will be overseen by a Chartered Physiotherapist with an Initial consultation incl. a spinal evaluation prior to commencement of the course. Over the 6 weeks, participants will receive individual home exercise programs and take part in 12 Pilates classes with 12 educational sessions after each class. At the end of the program you will have a follow up consultation to track your progression.

Package includes –

  • Individualised home exercise program ( emailed to participant with images, videos and written explanation of each exercise )
  • 12 Pilates classes over 6 weeks ( max 6 people per class to ensure close supervision )
  • 12 Educational sessions on back pain and neck pain, what you can do to manage it and how to decrease its impact on your life.

An educational session and group discussion will be held at the end of each clinical Pilates class on topics such as –

  • Goal Setting
  • Keeping active
  • Posture
  • Types of Pain  (muscle, joint or nerve?)
  • Breathing techniques
  • When you need help
  • Handling acute exacerbations
  • Myths vs Beliefs
  • Mattresses, pillows and sleeping positions
  • Stress and Tension
  • Lifting & Handling
  • Preventing Recurrences

Morning and Evening classes available. All classes are run by an experienced Chartered Physiotherapist. More than €300 worth of treatment for only €200.

Call 074 911 1010 for more information , program begins on the 19th of July

Move Better, Feel Better, Get Active

*Initial Consultation must take place prior to the beginning of the program to make sure of participant suitability.

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