Reformer Pilates is a popular workout offering all the benefits of mat work Pilates including overall strength, flexibility, coordination, posture and balance but you can use the springs to apply extra external resistance.

Reformer Pilates is no-impact (and therefore easy on the joints) and accommodates full-range motion which is great for increasing flexibility and building strength – making it very suitable for patients with injuries.

Our MOVEMENT class harnesses the physical and mental benefits of both 

Pilates and Yoga practices. It combines the Pilates focus on enhanced 

mind and body awareness, strength, stamina, flexibility and balance, 

with Yoga elements to improve posture and create a strong, stable 

foundation for movement. You will leave feeling like you’ve done a great 

workout and the relaxation component will leave you feeling chilled, 

focused and energised.

MOVEMENT is a fusion practice of "East meets West," because it merges 

the Western practice of Pilates, which was developed by Joseph Pilates 

in 1920s Germany with the ancient Indian practice of yoga.

Designed by Chartered Physiotherapists this class will continually adapt 

in the face of new research and methodology to ensure functional 

movement and whole body health.

A typical class with its foundations in Pilates may include popular yoga 

postures like downward-facing dog and the warrior poses with Sun 

Salutations, stretching and intense core and abdominal strength work. 

Some exercises may require the use of props such as blocks, resistance 

bands and weights to intensify the effect. Our MOVEMENT class may also 

feature breathing exercises, guided mindfulness and relaxation, 

depending on the teacher and style.