Reformer Pilates
12:00 pm - 12:55 pm
Thu
December 13, 2018
 
 

Join the JT Physiotherapy Team

Are your a Chartered Physiotherapist and would like to work with a great team, JT Physiotherapy Clinic are looking to recruit a part-time and full-time chartered physiotherapists to join our Team and work across both business locations of Letterkenny and Derry. Service at our clinic is our first priority and we need fresh, enthusiastic and…

Read more

October 2, 2018

The Importance of Grip Strength

The Importance of Grip Strength Doing my usual channel-hopping one evening, I recently caught a repeat episode of BBC One’s “How to Stay Young” series. It was one of those “sit up and take notice episodes” as participants in the show were put through their paces with a wide range of biometric tests to see…

Read more

September 18, 2018

Stress Fractures – Local Woman Article

Stress Fractures  Stress fractures fall under a continuum of bone stress injuries which include mild bone strains, stress reactions, stress fractures and ultimately a complete fracture. These types of injuries can be the result of an accumulation of loading over a period of time, without adequate recovery. The focus of this blog today will be…

Read more

September 13, 2018

Senior Chartered Physiotherapist Role

  JT Physiotherapy Clinic due to expansion are looking for expression of interest for 2 Senior Chartered Physiotherapists to join our Team in both clinic locations of Letterkenny and Derry. Service at our clinic is our first priority and we need fresh, enthusiastic and motivated clinicians to join our Physiotherapy Team. Our Clinics are multi-disciplinary…

Read more

August 8, 2018

Suffering from Shin Splints?.

Training for Upcoming Marathon/ Half- Marathon and suffering from Shin Splints ?. Ironically, all your hard work and training is the cause of your shin splints. When you’re training for a marathon or a similar event, you intensify your training plan week-by-week and this can overwork the muscles, tendons and bone tissue. The repeated stress…

Read more

August 7, 2018

Osteoarthritis (OA) and Exercise

Osteoarthritis (OA) and Exercise Osteoarthritis (OA), or arthritis as it’s more commonly known, is not inevitable as we get older! It is definitely becoming more prevalent. We don’t know the specific causes of OA, however age (not always the older you are as teenagers can get OA too), gender (women more than men), obesity, history…

Read more

July 20, 2018

Back2Basics Clinical Pilates Program

Back2Basics Clinical Pilates Program Protect your back and neck with an evidence based approach. The Back2Basics program will be overseen by a Chartered Physiotherapist with an Initial consultation incl. a spinal evaluation prior to commencement of the course. Over the 6 weeks, participants will receive individual home exercise programs and take part in 12 Pilates…

Read more

June 27, 2018

2018 Consensus Statement on Treatment of Patellofemoral Pain

2018 Consensus Statement on Treatment of Patellofemoral Pain Every two years, scientists and clinicians who are active researchers in the field of patellofemoral pain meet at the International Patellofemoral Research Retreat, the location of which changes every year. In 2017 they were in Australia’s sunny Gold Coast! The aims of this biennial Retreat are to:…

Read more

June 27, 2018

Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS)   What is the Iliotibial Band?  The Iliotibial Band (ITB) is a dense fibrous band of connective tissue which runs down the length of the thigh, from the outside of the hip to the shin. Due to its physiological make up, it is a very strong and tough, non-contractile piece of…

Read more

June 27, 2018
MCL Injury

MCL Injury – Local Woman Article

Question From: Gillian Subject: Medial Collateral Ligament injury Hi JT Physio, I’m hoping that you will be able to help me.  I badly twisted my knee back in May and was advised that I had sprained my MCL or Medial Collateral Ligament. I went to a couple of physiotherapy sessions after and they gave me different…

Read more

June 13, 2018
  • Our Newsletter

    Sign up for our newsletter and get the latest news.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend