Beginner/Physio Reformer Pilates with Gearóid Mc Geehan
6:00 pm - 6:55 pm
July 17, 2018
Gearoid Mc Geehan

Back2Basics Clinical Pilates Program

Back2Basics Clinical Pilates Program Protect your back and neck with an evidence based approach. The Back2Basics program will be overseen by a Chartered Physiotherapist with an Initial consultation incl. a spinal evaluation prior to commencement of the course. Over the 6 weeks, participants will receive individual home exercise programs and take part in 12 Pilates…

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June 27, 2018

2018 Consensus Statement on Treatment of Patellofemoral Pain

2018 Consensus Statement on Treatment of Patellofemoral Pain Every two years, scientists and clinicians who are active researchers in the field of patellofemoral pain meet at the International Patellofemoral Research Retreat, the location of which changes every year. In 2017 they were in Australia’s sunny Gold Coast! The aims of this biennial Retreat are to:…

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June 27, 2018

Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS)   What is the Iliotibial Band?  The Iliotibial Band (ITB) is a dense fibrous band of connective tissue which runs down the length of the thigh, from the outside of the hip to the shin. Due to its physiological make up, it is a very strong and tough, non-contractile piece of…

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June 27, 2018
MCL Injury

MCL Injury – Local Woman Article

Question From: Gillian Subject: Medial Collateral Ligament injury Hi JT Physio, I’m hoping that you will be able to help me.  I badly twisted my knee back in May and was advised that I had sprained my MCL or Medial Collateral Ligament. I went to a couple of physiotherapy sessions after and they gave me different…

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June 13, 2018
Running Tips

Optimising Performance for Runners

Achieve you running potential with JT Physiotherapy Running is a great form of exercise and you’ll be glad to know that research just published has concluded that long distance runners did not have more prevalent osteoarthritis nor more severe cases of osteoarthritis compared to controls.There are a few common running injuries that we see through…

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June 11, 2018

TY Work Experience – Blog 3, May

I’m in my final 3 weeks now at JT as I enter my final month at JT Physiotherapy. I can’t believe how quick my time here has gone by, from January until now has just flown by. I’ll be sad to leave my work experience here that’s for sure. My final week at JT is…

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June 10, 2018
Motivation for recovery

“What is your why?”

“What is your why?” Physiotherapists are medically trained allied healthcare professionals whose role is to help improve function, movement and pain as a result of injury, disease processes and disorders, conditions and environmental factors (World Congress World Confederation for Physical Therapy [WCPT]). Everyone has different reasons for attending physiotherapy. However, we may be clinical experts…

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May 25, 2018

TY Work Experience – Blog 2, April

April Blog We had a 2 week break for our Easter holidays at school, and now I’m back in full swing at JT physiotherapy for my final 2 months here. I honestly can’t believe I’ve been here for 4 months now, time is moving so quickly. I have to say I always do something different…

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May 10, 2018

Work Placement Blog, by Neve Scanlon

INTRODUCTION My name is Neve Scanlan, I’m 16 years old and I’m a Transition Year student in Deele College, Raphoe. I will be writing a blog each month describing my time and experience at J.T Physiotherapy, working every Wednesday from January until May. January Blog As I said I am at TY student at Deele…

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April 12, 2018

Workplace Wellness Day, 13th April 2018

Work-Place Wellness Day takes place this coming Friday 13th April 2018.  To mark the event JT physiotherapy & Reformer Pilates are delighted to host a talk on the benefits of exercise for Workplace Wellness, followed by a Reformer Pilates class.  The event is being held in our Letterkenny clinic in conjunction with Letterkenny Chamber of…

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April 11, 2018
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